Congratulations for getting this programme!
Here are the links to the files.
(On an Apple Mac, using Safari, you press the Alt or Option key before you click on each link to download each track.)
If you use iTunes: Once downloaded, drag them into your iTunes library, select all 12 tracks and select File>New Playlist From Selection. You can then burn a CD from there if you want, or tick this Playlist when you connect your iPod/iPhone to transfer it to your mobile device.
The duration of these tracks is 55 minutes.
If you have only a short time, download Track 10 and play that through headphones.
Track 12 is similar, but is designed for playing while you are driving your car.
Please email me if you have any problems accessing or playing these tracks.